Today i wanna do cardio and abs..?!
Question: Today i wanna do cardio and abs!.!.!?
do u recommend i do my cardio first or ab toning workout first!.!.!.i got my workouts set but like does it matter which i do first why or why not!?!?Www@Answer-Health@Com
Answers:
I have an exercise regimen that is similar to yours!. When I do it, I prefer to do the cardio first, simply because that's the part that I least prefer :P Then I take a short walk to cool my muscles down and then come inside in the nice air conditioning and do my abs!.Www@Answer-Health@Com
do cardio first
i do and i dont hurt the next day but if i do it the other way round i do
i dont know why but i just doWww@Answer-Health@Com
i do and i dont hurt the next day but if i do it the other way round i do
i dont know why but i just doWww@Answer-Health@Com
cardio first, then you can do your work down with the ab toningWww@Answer-Health@Com
i think you should do cardio frist to get started then do the abs !.!.!. it would hurt as bad the next dayWww@Answer-Health@Com