How important and effective are protein shakes??!

Question: How important and effective are protein shakes!?!?

When exercising, doing either cardio, toning exercises or weight lifting, exactly how essential are protein shakes to our everyday routine!?!?Www@Answer-Health@Com

Answers:

they speed up post workout recovery
quick protein if u dont got time to make a mealWww@Answer-Health@Com

If you're trying to build muscle then they're important!. For cardio - not so muchWww@Answer-Health@Com

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How important and effective are protein shakes??!

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