2 shed pounds is to eat right, what do i look 4 in a diet,?!
Question:
2 shed pounds is to eat right, what do i look 4 in a diet,?
Im not really fat i jest have a fridge back, how do i get rid of it?
Answers:
The best way is to eat several small meals aday so you dont starve your self or feel hungry. Also exercise. like walking of running will help. If you feel like you are starving it wont work. Water unless you sweat it out of you wont help it will bloat you and there is no sence spending alot of money on diet foods such as weight waters or lean cuzine cause in the end they have the same calories. So eat smaller portions of foods you like and excersize is the best. It may not be fast but its honest and you will have truely earned it.