Do you jog?!


Question: Do you jog!?
I'm thinking about taking up jogging!. I jogged only one time with my brother and he made fun of me the whole time!. lol Anyway, I want to try jogging again at a local trail!. I want to know has anyone seen a difference in their body since they have taken up jogging!.Www@Answer-Health@Com


Answers:
going for a run definatley helps not just how your body looks, but how you feel as well!. next time you go for a jog go by yourself so you can set your own pace!. after a few times you'll start to notice changesWww@Answer-Health@Com





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