Hey, Anyone taking the Alli diet pill? Join our Alli diet yahoo group!!!?!
Question:
Hey, Anyone taking the Alli diet pill? Join our Alli diet yahoo group!!!?
Come join our group of people all interested in motivated and helping each other while we are working on our weight loss.
The group link is
http://health.groups.yahoo.com/group/all...
If you have any questions you can post them here or e-mail me.
anitaf5935@aol.com
Answers:
No pill unless medically advised.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.