Is a 100 pound punching bag too big for a 16 year old boy 160-170 pounds?!
Question:
Is a 100 pound punching bag too big for a 16 year old boy 160-170 pounds?
What size bag should I get?
Answers:
100 lbs is fine. Punching bags don't move much so it's going to give a lot of resistance. Plus you should be able to use the 100 lbs one forever.
Punching bags are more for technique and repetition. Speed bag does more cardio. You'll still need to do cardio and strength training.