I feel hungry... should i eat?!
Question: I feel hungry!.!.!. should i eat!?
Should I eat!?
I've eaten dinner, plus three snacks already, and I feel hungry!.!.!.
What do I do!? I feel hungry, I wanna eat, but am I rly hungry, or is it just psychological!.Www@Answer-Health@Com
I've eaten dinner, plus three snacks already, and I feel hungry!.!.!.
What do I do!? I feel hungry, I wanna eat, but am I rly hungry, or is it just psychological!.Www@Answer-Health@Com
Answers:
maybe have some hot tea or coffee!. the warmth will make you feel full!. tea with speed up your metabolism!. coffee will suppress your appetite!. both will help you burn calories!.Www@Answer-Health@Com
It's not what you eat but how you eat!.
I have been on the Fletcherism diet for a little over 3 months and have lost 37 pounds!. I chew eat bite 32 times and eat Lunch and supper only and have a mid afternoon snack about 3 pm!. And another one at 8:30 at night!. Be sure to chew eat bite at least 32 times!. You will eat about 20-30 minutes and feel totally full and are eating a lot less calories by eating less food and you feel totally satisfied!. Read Horace Fletcher
I have been on the Fletcherism diet for a little over 3 months and have lost 37 pounds!. I chew eat bite 32 times and eat Lunch and supper only and have a mid afternoon snack about 3 pm!. And another one at 8:30 at night!. Be sure to chew eat bite at least 32 times!. You will eat about 20-30 minutes and feel totally full and are eating a lot less calories by eating less food and you feel totally satisfied!. Read Horace Fletcher
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