My arms are sore, my legs are sore, they all feel a bit swallen from working out!

My arms are sore, my legs are sore, they all feel a bit swallen from working out should I still go to the gym?

or take a day off? What is better to push through it with cardio only or a day off?

2 weeks ago
Wow! Thanks for all the tips... This is nice...

2 weeks ago
These were all great. Even the cowboy up! Thanks everyone...
And for the record, I took the day off... There is no right or wrong here... I see now I have to read my body and see how I feel... I think there will be way more times to push my body than to take a break like I did today...
But a day off once in a while is clearly essential....

heck yes, try running after your workout or just stretching, increase your potassium intake and get rest, if you keep going to the gym and eating healthy, and getting adequate sleep you'll lose weight and feel great!