Please Help?!

Please Help?

Ok, I have lost alot of wieght and I was wondering how to get rid of the flappy skin on my arms, stomach and thighs. Help Please!!

triceps=
REVERSE TRICEPS PUSH-UP

Place your hands on the edge of a bed or a bench. Bending your arms and keeping your body as straight as possible, lower yourself as far down as you can. Return to your original position. Try to feel the action in the backs of your arms, the tricep muscle.

BUT, I prefer to take a dumbell behind my head with both hands cradling one end of weight then simply lift it toward the cieling repeatedly. Expieriment with what weight works best and be sure to increase the weight as progress. 3 sets of 15 reps is generally a good routine. Also with one knee and one hand on a bench with your body horizontal hold your arm close to your side lift a dumbell in a pendulim mannor until your arm is straightened and then back until it is in a 90 degree angle and closest to the floor switch arms and repeat.

Thighs=
BODY LIFT
Sit on the ground in front of a chair or a bed, place your hands behind you as balance, on the chair or bed and bring your legs with you so that they are bent 90 degrees from your toes and thighs. Now Lower you butt to the ground and leave 1-2 inches between the ground and your but and repeat blopping up and down. Eventually you will feel it straining!!

Stomach=
The only thing is walking or running for 30-45minutes, then as you start losing weight do sit ups/crunches every night 3 set of 15. It will help tighten the skin.