BACK FaT HELPP!!!!!?!
Question:
BACK FaT HELPP!!!!!?
I have some back fat right on the backs of my hips. HOW DO I GET RID OF IT??? i need it gone in like a month.
Answers:
the best way to firm up in any part of your body is to do cardio (walking, running, swimming, etc) weight training will also help. squats, lunges and leg lifts will target this area.