Best diet for a pear shape?!


Question:

Best diet for a pear shape?

I am pear shaped and want to start yet another diet and exercise program that I can stick with to keep the weight off. Does anyone have any suggestions for me?


Answers:

Since a person cannot "spot reduce," no reasonable diet and exercise program is better for one shape, but not for another. If you enjoy lifting weights, I unhesitatingly recommend Body for Life. Go to http://www.bodyforlife.com/ and see the results that ANYONE can achieve.


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