How to develop pecs?!
Question: How to develop pecs!?
One is about my chest!. I used to work out when I played rugby a year ago!.(It wasn't hardcore or anything) And well!.!. I used to bench and do push ups during training!. It was good and all!.!. Shaped my chest and gave me upper chest muscle!. Now what really bothers me is the fact that I have "sleepy" nipples (don't really know how else to describe it lol) I've been working at it, but it just doesn't get any better!.!. Is there anything I can do!? To shape my chest even more or something!.
My second problem is my abs!. I'm trying to get a 6 pack and i only have a 2 pack right now!.!. (4 if i lean back a little) The problem really is that I can't really seem to see the cuts!. I feel it and everything!. I also do have a bit of fat in my stomach area (just a bit), but is there anything I can do to make the cuts more visible!?Www@Answer-Health@Com
My second problem is my abs!. I'm trying to get a 6 pack and i only have a 2 pack right now!.!. (4 if i lean back a little) The problem really is that I can't really seem to see the cuts!. I feel it and everything!. I also do have a bit of fat in my stomach area (just a bit), but is there anything I can do to make the cuts more visible!?Www@Answer-Health@Com
Answers:
Pushups and bench are great but to really get shape you should mix in some flyes and incline/decline presses as well!. Do a variety each time you work out!. One time do bench, flyes and incline dumbell presses, the next time do dumbell presses, decline bench and incline flyes etc!. Train your chest 2 times per week (or 3 max) and get plenty of rest in between!. Be sure you're eating well and getting plenty of rest so your muscles have time to rebuild and recover!.
As for your abs, you can do all the crunches and leg raises you want, but if you want to SEE them you'll need to lose that last bit of fat!. I'm kinda in the same boat there right now so I'm doing a carb depletion!. Basically you just cut way down on carbs for 3 days, then slowly bring them back to regular levels over another 4 days!. That should deplete your carbs stores and "force" your body to burn some stored fats!. Be careful when doing this as you can run out of energy pretty quick if you're not careful - so when working out be aware of how you're feeling and cut the workout short if you feel like you're out of gas!.
I wouldn't recommend any of the trendy products you see that promise cuts or washboard abs etc!. There are ways to get protein and small amounts of carbs from regular foods!.
Another trick body builders use is to cut down on water intake a day or two before competition!. But don't do that for more than a day or two and again, be very careful to monitor your training as you don't want to be dehydrated!.
Good luck!.Www@Answer-Health@Com
As for your abs, you can do all the crunches and leg raises you want, but if you want to SEE them you'll need to lose that last bit of fat!. I'm kinda in the same boat there right now so I'm doing a carb depletion!. Basically you just cut way down on carbs for 3 days, then slowly bring them back to regular levels over another 4 days!. That should deplete your carbs stores and "force" your body to burn some stored fats!. Be careful when doing this as you can run out of energy pretty quick if you're not careful - so when working out be aware of how you're feeling and cut the workout short if you feel like you're out of gas!.
I wouldn't recommend any of the trendy products you see that promise cuts or washboard abs etc!. There are ways to get protein and small amounts of carbs from regular foods!.
Another trick body builders use is to cut down on water intake a day or two before competition!. But don't do that for more than a day or two and again, be very careful to monitor your training as you don't want to be dehydrated!.
Good luck!.Www@Answer-Health@Com
Well continue to train!.!.!.!.!.!.!.!.!.!.!. but weight lifting really doesnt do much for abs!.
The #1 thing you need to do!.!.!.!.!.!.!.!.!. is Diet!. Its all about changing the way you eat to sculpt your abs and pecs!. Cutt the sodas and sugar and carbs out of your food intake and start to drink water!.!.!.!.!.!.!.!.!. work out a little!.!.!.!.!. you dont have to do much just about 20 min sessions!. you'll notice a difference in a very short time!. but the main thing is the way you eat!Www@Answer-Health@Com
The #1 thing you need to do!.!.!.!.!.!.!.!.!. is Diet!. Its all about changing the way you eat to sculpt your abs and pecs!. Cutt the sodas and sugar and carbs out of your food intake and start to drink water!.!.!.!.!.!.!.!.!. work out a little!.!.!.!.!. you dont have to do much just about 20 min sessions!. you'll notice a difference in a very short time!. but the main thing is the way you eat!Www@Answer-Health@Com
drink milk and put clothes pins on your aereolas and things will work out fine!. my nips were a little tired and this woke them up in about an hourWww@Answer-Health@Com
lose the fat if you want a more visible 6-packWww@Answer-Health@Com
just keep sitting on your *** on the internet!.Www@Answer-Health@Com
2 things, diet and training
to become more cut you need to loose some of the fat!. Do not starve yourself though because the body will go into storing fat, so you need to eat 5 or 6 times a day, just enough so your not hungry and not too full of course!. Do not eat too late at night or your body will not work it off!.
Also, try some more cutting type weights exercises!. Go high rep, 15 to 20 reps!. Try pec flys for the chest, cables or dumbells, and with each rep squeeze together at the top, but remember high reps!.
For abs, stay away from the medicine balls , this tends to bulk the abs, try a fitness ball (swiss ball) , they are excellent and really work the abs and obliques very well depending on what exercise you do!.
Just get a good routine into your life that involves these things, and track your progress, it will help as a motivator
good luck!Www@Answer-Health@Com
to become more cut you need to loose some of the fat!. Do not starve yourself though because the body will go into storing fat, so you need to eat 5 or 6 times a day, just enough so your not hungry and not too full of course!. Do not eat too late at night or your body will not work it off!.
Also, try some more cutting type weights exercises!. Go high rep, 15 to 20 reps!. Try pec flys for the chest, cables or dumbells, and with each rep squeeze together at the top, but remember high reps!.
For abs, stay away from the medicine balls , this tends to bulk the abs, try a fitness ball (swiss ball) , they are excellent and really work the abs and obliques very well depending on what exercise you do!.
Just get a good routine into your life that involves these things, and track your progress, it will help as a motivator
good luck!Www@Answer-Health@Com
The problem is in two parts!. You have to eat fewer calories while working out with heavy weight!. Try diet where you consume a minimal amount of fat, sugar and carbs!. This leaves protein!. Such a diet should be done only on a temporary basis (no more than a month) since it can, like many diets, be dangerous over an extended period!. Gradually reintroduce carbs and fats into your diet after the first month but abstain from the sugars!. If you start to gain fat again, reduce the fats and carbs to a manageable level!.
Work outs should be with heavy weights and few repetitions (hold a 20 lb disk to your chest while doing situps and do bench presses with at least half your body weight)!. Do as many repetitions as you can til exhaustion, rest five minutes reduce the weight by 25% and repeat the process!. Work out daily for at least 30 minutes!.Www@Answer-Health@Com
Work outs should be with heavy weights and few repetitions (hold a 20 lb disk to your chest while doing situps and do bench presses with at least half your body weight)!. Do as many repetitions as you can til exhaustion, rest five minutes reduce the weight by 25% and repeat the process!. Work out daily for at least 30 minutes!.Www@Answer-Health@Com