I want to gain muscle and weight what do i do and what types of workouts?!
Question:
I want to gain muscle and weight what do i do and what types of workouts?
What do I need to do to gain muscle and weight. I've always been skinny im 19 about 5'4 or 5'5 and 116. I want to get bigger muscles like legs, chest,and arms. What type of workouts should i do and what to eat. Do i take protein drinks? And no i cant afford a person trainer. I can beraly afford the gym.
Answers:
Since you do have a gym membership, I unhesitatingly recommend you look into the Body for Life program. It truely works (I'm not being paid to write this). Go to http://www.bodyforlife.com/ to learn more. If you give the program 100% effort, you WILL look totally different after 90 days.