What is the best way to lose muscle without gaining fat?!
Question: What is the best way to lose muscle without gaining fat!?
Answers:
Doing low-intensity exercise for long periods will burn fat without adding any muscle (and if you have strong muscles built up, they will slowly come down in size too)!. So focus on things like walking, casual biking, light jogging etc for 40 minutes or more!. Keep the intensity low!.
It's also important to eat right, 4-6 small meals per day spread out over the day!. If you previously were working out or very active and you cut down or stop, you have to watch your diet even more than usual!.
Good luck!.Www@Answer-Health@Com
It's also important to eat right, 4-6 small meals per day spread out over the day!. If you previously were working out or very active and you cut down or stop, you have to watch your diet even more than usual!.
Good luck!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
why would you want to do that!?
I would start running and do no resistance training!. Eat a higher carb diet with 15% protein!.Www@Answer-Health@Com
I would start running and do no resistance training!. Eat a higher carb diet with 15% protein!.Www@Answer-Health@Com
I don't know why you would want to!.!.!.
But your best bet would be to stop working out and do a bunch of cardio instead!.Www@Answer-Health@Com
But your best bet would be to stop working out and do a bunch of cardio instead!.Www@Answer-Health@Com
Dr!.FruitCine - A Chinese Medicine - to solve the problem
Improtance of HDL-C ( High Density Lipoprotein- Cholesterol )
HDL-C is normally contain in blood,it works as environment group,
with the excess cholesterol send to the liver and discharge out of the human body!.
Ordinarily, when the HDL-C is less than 35mg/dl, it causes the hardening of artery
that leads to stroke and other heart ailments of high level of cholesterol!.
And when the HDL is larger than 60mg/dl, it can protect the artery (HDL can protect the skin cell of blood vessels)!.
C holesterol regulates inside the body
Most people can regulate itself inside the body, by eating foods with high cholesterol : the body will reduce the production of it,
if eating foods with low cholesterol the body with produce more needs to supply!. But some people lose the ability to regulate,
so the cholesterol may produce more after eating high cholesterol foods!.
D anger of high cholesterol
If the cholesterol inside the blood is too high, it will stock inside the blood vessels,
it will hardened and narrowed the blood vessels and clog!.
If this happen to the artery leading to the brain may be clog or brake by stock up of cholesterol,
that lead stroke, tends the patient to be paralyzed or death!.
I deal level of cholesterol and relative protein
The cholesterol inside our body when mix with different density protein in the blood, it sends to each part of the body!.
When cholesterol in the blood and low density protein cholesterols volume is higher, the chance of having the coronary ailment is bigger,
on the other hand, high density protein cholesterol have the ability to protect, can minimize the chance of having coronary heart ailments!.
--------------------------------------!.!.!.
Factors Lowering the HDL-C Level and the Out comes
Emotional Pressure Diabetes Lack of Exercise
Obesity Taking of Contraceptives Menopause Smoking
makes
HDL level lowers,agglomerating excessive cholesterol
makes
Arteriosclerosis
makes
Coronary Heart Disease
Stroke secondary to Arteriosclerosis
----------------------------------------!.!.!.
Factors Restoring High HDL Level
Stop smoking, relax, do more exercises, stop taking contraceptives, regulate blood pressure and blood sugar level,
and the most effective - take Dr!.FruitCine regularly!.
Dr!.FruitCine is a health food composed of 5 kinds of Chinese herbs!. Everybody can take Dr!.FruitCine at the health-
maintaining amount as a long-term supplement!.
(3 tablets after meal once every day)
Main Functions of Dr!.FruitCine
The unique combination of fruit extracts adopted by
Dr!.FruitCine can notably raise the HDL level
of human serum!. This removes atherosclerotic
plaques agglomerated on inner walls of blood vessels,
thus restoring softness and elasticity of hardened arteries
and curing serious diseases secondary to arteriosclerosis!.
All people over 35 have more or less some problems
of arteriosclerosis and taking Dr!.FruitCine at
the health-maintaining amount at this stage can
prevent diseases and retard the process of aging!.
HOW DOES IT WORK
Dosage :
As a Health Supplement: Take 3 tablets once a day (after breakfast or lunch)!.
As a Medical Therapy:
1) Coronary heart disease - chest pains, heart burns
Take 3 tablets per dosage thrice a day!. After 2 to 3 months, all symptoms will disappear!. Continue taking at the health -maintaining amount as a health supplement
2) Arteriosclerosis of brain artery - headaches, dizziness
Take 3 tablets per dosage thrice a day!. After 2 to 3 months, all symptoms will disappear!. Continue taking at the health -maintaining amount as a health supplement!.
3) Fatty degeneration of the liver
Take 3 tablets per dosage thrice a day!. After 3 months, take at the health -maintaining amount as a health supplement!.
Hypertension: After a long medicinal treatment of high blood pressure, the HDL level is lowered tremendously and the risk of arteriosclerosis is very high,
thus causing coronary heart disease and stroke!. By taking Dr!.FruitCine for a period of 6 to 9 months, the blood pressure will restore to its normal level!.
(Continue taking the doctor's prescribed medicines!.) Long-term taking of Dr!.FruitCine can prevent heart disease and stroke!.
Diabetes: Long-term taking can prevent all complications of diabetes!.
COMMON QUESTIONS:
Q: I have high cholesterol only, no significant symptoms, is there any danger!?
A: Very high cholesterol, usually it does not have any immediate danger!. But as the cholesterol begins to clog up the artery, it will cause heart attacks, strokes or liver fatty!.
Q: I'm 39 of age, I'm taking the doctor's prescribed medicines for hypertension right now, and can I also take Dr!. FruitCine at the same time!?
A: We suggest that on the first month of taking Dr!.FruitCine, You must take your normal medicines at the same time!. Because Dr!. FruitCine has a milder effect, you must at
least take it for 30 days (3 times a day) to see the effect of the medicine!. Because the prescribe medicine is protecting your body system before Dr!.FruitCine takes effect,
to keep you out of immediate danger, but as your body health is improving you can gradually stop taking the prescribe medicines!.
Q: Why each taking of Dr!.FruitCine does requires too much amount!?
A: It is the difference of Chinese medicine, after you taking it for a long time it can eliminate the very base of the ailments, and the amount is bit more!. And Dr!. FruitCine has no
pharmaceutical elements, so have to take 6 capsules at a time, 3 times a day for 2 months as the basic treatment routine!.
Q: Are there any side effects with Dr!.FruitCine!?
A: Dr!. Fruitcine contains half-ripe Hawthorn Fruit!. Hawthorn Fruit has the ability to regulate the blood pressure, people with too low blood pressure should take Dr!. Fruitcine with
Ginseng Pills, on the other hand, people with higher blood pressure is most preferable to take Dr!. Fruitcine!. A few low B!.P!. persons after taking the medicine for 1 to 2 days
will feel dizziness(not very usual to others), this is a normal effect, but after 1or 2 days it will back to normal!. As to an air-conditioner, which did not use for years, when you
operate it a lot of dirt and dust will fly out with the air, but after sometime will it be clean by itself!.
Q: I'm a diabetic, how can Dr!. Fruitcine help!?
A: Dr!. Fruitcine is very suitable for diabetics!.
Q: My mother has a stroke; can she still take Dr!. Fruitcine now!?
A: No matter the stroke has happen how long ago, Dr!. Fruitcine can help the ability to move, and the numb feelings will disappear!.
Q: Why woman after menopause fats easily and a lot of ailments appear!?
A: After menopause, because the female hormone is changing, the HDL drops, so it is important to increase the HDL level!.
Q: If the body has no any ailment, can still take Dr!. Fruitcine!?
A: Yes, Dr!. Fruitcine is a natural food!. With respect to triglycerides , cholesterol index, artery inside body and the whole body system will has a very significant health maintaining and
protecting from illnesses!. According to medical analysis, men after 40 and women after 50, or after 30 obese and longtime smoker, have wrinkles at the earlobe and physically healthy
persons, no physical illness visible, must take Dr!. Fruitcine as health maintaining supplement!.
HOW TO BUY
We feel great regret that Dr!.FruitCine doesn't have any foreign dealer outside HK at this moment!.Lately, we have got customers from Taiwan, China, Japan
and places as far as Canada and England!.They have to order Dr!.FruitCine through friends in HK!. For your convenience of ordering Dr!.FruitCine,
we have set up the following ordering methods!.
For Ordering:
Direct orders from overseas:
a) For one month medication (total of 3 bottles):HK$369!.00 x 3 + HK$250!.00 (By Speed post + standard posting package) =HK$1,357!.00 ( US$ 174!.00 )
b) For two months medication (total of 6 bottles): HK$369!.00 x 6 + HK$250!.00 (By Speed post + standard posting package) =HK$2464!.00 ( US$ 316!.00 )
b) For three months medication (total of 9 bottles): HK$369!.00 x 9+ HK$250!.00 (By Speed post + standard posting package) =HK$3571!.00 ( US$ 458!.00 )
Steps of Making Orders:
A) Buyers can write down his/her Name, Address, Telephone no!., number of bottles ordered(ORDER FORM)and fax or email to our office!.
our fax no!. is 852-3990-7670 ,
Email is info@doctorhk!.com
B) After we receive your order, we will send you a Purchase Confirmation (By Fax/ E-mail) within 2 working day!.
C) After receiving our Purchase Confirmation, customers may Tele-Transfer the payment to our bank account as follows:
Nanyang Commercial Bank Ltd!. (Sheung Wan Branch)
#21 Connaught Road West , Hong Kong
Swift address: NYCBHKHH
Bank-Payment by Phone # 852-25590888
HWww@Answer-Health@Com
Improtance of HDL-C ( High Density Lipoprotein- Cholesterol )
HDL-C is normally contain in blood,it works as environment group,
with the excess cholesterol send to the liver and discharge out of the human body!.
Ordinarily, when the HDL-C is less than 35mg/dl, it causes the hardening of artery
that leads to stroke and other heart ailments of high level of cholesterol!.
And when the HDL is larger than 60mg/dl, it can protect the artery (HDL can protect the skin cell of blood vessels)!.
C holesterol regulates inside the body
Most people can regulate itself inside the body, by eating foods with high cholesterol : the body will reduce the production of it,
if eating foods with low cholesterol the body with produce more needs to supply!. But some people lose the ability to regulate,
so the cholesterol may produce more after eating high cholesterol foods!.
D anger of high cholesterol
If the cholesterol inside the blood is too high, it will stock inside the blood vessels,
it will hardened and narrowed the blood vessels and clog!.
If this happen to the artery leading to the brain may be clog or brake by stock up of cholesterol,
that lead stroke, tends the patient to be paralyzed or death!.
I deal level of cholesterol and relative protein
The cholesterol inside our body when mix with different density protein in the blood, it sends to each part of the body!.
When cholesterol in the blood and low density protein cholesterols volume is higher, the chance of having the coronary ailment is bigger,
on the other hand, high density protein cholesterol have the ability to protect, can minimize the chance of having coronary heart ailments!.
--------------------------------------!.!.!.
Factors Lowering the HDL-C Level and the Out comes
Emotional Pressure Diabetes Lack of Exercise
Obesity Taking of Contraceptives Menopause Smoking
makes
HDL level lowers,agglomerating excessive cholesterol
makes
Arteriosclerosis
makes
Coronary Heart Disease
Stroke secondary to Arteriosclerosis
----------------------------------------!.!.!.
Factors Restoring High HDL Level
Stop smoking, relax, do more exercises, stop taking contraceptives, regulate blood pressure and blood sugar level,
and the most effective - take Dr!.FruitCine regularly!.
Dr!.FruitCine is a health food composed of 5 kinds of Chinese herbs!. Everybody can take Dr!.FruitCine at the health-
maintaining amount as a long-term supplement!.
(3 tablets after meal once every day)
Main Functions of Dr!.FruitCine
The unique combination of fruit extracts adopted by
Dr!.FruitCine can notably raise the HDL level
of human serum!. This removes atherosclerotic
plaques agglomerated on inner walls of blood vessels,
thus restoring softness and elasticity of hardened arteries
and curing serious diseases secondary to arteriosclerosis!.
All people over 35 have more or less some problems
of arteriosclerosis and taking Dr!.FruitCine at
the health-maintaining amount at this stage can
prevent diseases and retard the process of aging!.
HOW DOES IT WORK
Dosage :
As a Health Supplement: Take 3 tablets once a day (after breakfast or lunch)!.
As a Medical Therapy:
1) Coronary heart disease - chest pains, heart burns
Take 3 tablets per dosage thrice a day!. After 2 to 3 months, all symptoms will disappear!. Continue taking at the health -maintaining amount as a health supplement
2) Arteriosclerosis of brain artery - headaches, dizziness
Take 3 tablets per dosage thrice a day!. After 2 to 3 months, all symptoms will disappear!. Continue taking at the health -maintaining amount as a health supplement!.
3) Fatty degeneration of the liver
Take 3 tablets per dosage thrice a day!. After 3 months, take at the health -maintaining amount as a health supplement!.
Hypertension: After a long medicinal treatment of high blood pressure, the HDL level is lowered tremendously and the risk of arteriosclerosis is very high,
thus causing coronary heart disease and stroke!. By taking Dr!.FruitCine for a period of 6 to 9 months, the blood pressure will restore to its normal level!.
(Continue taking the doctor's prescribed medicines!.) Long-term taking of Dr!.FruitCine can prevent heart disease and stroke!.
Diabetes: Long-term taking can prevent all complications of diabetes!.
COMMON QUESTIONS:
Q: I have high cholesterol only, no significant symptoms, is there any danger!?
A: Very high cholesterol, usually it does not have any immediate danger!. But as the cholesterol begins to clog up the artery, it will cause heart attacks, strokes or liver fatty!.
Q: I'm 39 of age, I'm taking the doctor's prescribed medicines for hypertension right now, and can I also take Dr!. FruitCine at the same time!?
A: We suggest that on the first month of taking Dr!.FruitCine, You must take your normal medicines at the same time!. Because Dr!. FruitCine has a milder effect, you must at
least take it for 30 days (3 times a day) to see the effect of the medicine!. Because the prescribe medicine is protecting your body system before Dr!.FruitCine takes effect,
to keep you out of immediate danger, but as your body health is improving you can gradually stop taking the prescribe medicines!.
Q: Why each taking of Dr!.FruitCine does requires too much amount!?
A: It is the difference of Chinese medicine, after you taking it for a long time it can eliminate the very base of the ailments, and the amount is bit more!. And Dr!. FruitCine has no
pharmaceutical elements, so have to take 6 capsules at a time, 3 times a day for 2 months as the basic treatment routine!.
Q: Are there any side effects with Dr!.FruitCine!?
A: Dr!. Fruitcine contains half-ripe Hawthorn Fruit!. Hawthorn Fruit has the ability to regulate the blood pressure, people with too low blood pressure should take Dr!. Fruitcine with
Ginseng Pills, on the other hand, people with higher blood pressure is most preferable to take Dr!. Fruitcine!. A few low B!.P!. persons after taking the medicine for 1 to 2 days
will feel dizziness(not very usual to others), this is a normal effect, but after 1or 2 days it will back to normal!. As to an air-conditioner, which did not use for years, when you
operate it a lot of dirt and dust will fly out with the air, but after sometime will it be clean by itself!.
Q: I'm a diabetic, how can Dr!. Fruitcine help!?
A: Dr!. Fruitcine is very suitable for diabetics!.
Q: My mother has a stroke; can she still take Dr!. Fruitcine now!?
A: No matter the stroke has happen how long ago, Dr!. Fruitcine can help the ability to move, and the numb feelings will disappear!.
Q: Why woman after menopause fats easily and a lot of ailments appear!?
A: After menopause, because the female hormone is changing, the HDL drops, so it is important to increase the HDL level!.
Q: If the body has no any ailment, can still take Dr!. Fruitcine!?
A: Yes, Dr!. Fruitcine is a natural food!. With respect to triglycerides , cholesterol index, artery inside body and the whole body system will has a very significant health maintaining and
protecting from illnesses!. According to medical analysis, men after 40 and women after 50, or after 30 obese and longtime smoker, have wrinkles at the earlobe and physically healthy
persons, no physical illness visible, must take Dr!. Fruitcine as health maintaining supplement!.
HOW TO BUY
We feel great regret that Dr!.FruitCine doesn't have any foreign dealer outside HK at this moment!.Lately, we have got customers from Taiwan, China, Japan
and places as far as Canada and England!.They have to order Dr!.FruitCine through friends in HK!. For your convenience of ordering Dr!.FruitCine,
we have set up the following ordering methods!.
For Ordering:
Direct orders from overseas:
a) For one month medication (total of 3 bottles):HK$369!.00 x 3 + HK$250!.00 (By Speed post + standard posting package) =HK$1,357!.00 ( US$ 174!.00 )
b) For two months medication (total of 6 bottles): HK$369!.00 x 6 + HK$250!.00 (By Speed post + standard posting package) =HK$2464!.00 ( US$ 316!.00 )
b) For three months medication (total of 9 bottles): HK$369!.00 x 9+ HK$250!.00 (By Speed post + standard posting package) =HK$3571!.00 ( US$ 458!.00 )
Steps of Making Orders:
A) Buyers can write down his/her Name, Address, Telephone no!., number of bottles ordered(ORDER FORM)and fax or email to our office!.
our fax no!. is 852-3990-7670 ,
Email is info@doctorhk!.com
B) After we receive your order, we will send you a Purchase Confirmation (By Fax/ E-mail) within 2 working day!.
C) After receiving our Purchase Confirmation, customers may Tele-Transfer the payment to our bank account as follows:
Nanyang Commercial Bank Ltd!. (Sheung Wan Branch)
#21 Connaught Road West , Hong Kong
Swift address: NYCBHKHH
Bank-Payment by Phone # 852-25590888
HWww@Answer-Health@Com