How will one month of creatine intake affect my training?!
Question: How will one month of creatine intake affect my training!?
If i take creatine for a month, 10g on training day and 5g on off day (if that's the standard intake) how much difference will I see !?
Is it really sufficient time to notice some results and how long after will my muscles lose that new water from creatine !?
Thank youWww@Answer-Health@Com
Is it really sufficient time to notice some results and how long after will my muscles lose that new water from creatine !?
Thank youWww@Answer-Health@Com
Answers:
I'm currently in a Creatine cycle!. I "loaded" for 5 days, taking !.3 x bodyweight (in kgs)!. I broke that amount into 3 servings/day for 5 days!. Now, I'll be in "maintenance" for 4-5 weeks taking in 1/10th of the loading amount in 1 morning serving!. Then the cleanse week!. Water consumption, I take in at least 3/4 gallons water/day!. I made great strength/endurance results on my previous cycle!. Honestly, I don't know how much of it is psychological & just being "hyped" to workout!. Good luck with the creatine!.Www@Answer-Health@Com
It's all dependent on how long you train how hard you train how often you train
Yes, you should see some results if you are using it correctly in that amount of time!.Www@Answer-Health@Com
Yes, you should see some results if you are using it correctly in that amount of time!.Www@Answer-Health@Com