Weight qusetion. Please help?!
Question:
Weight qusetion. Please help?
I'm 13 years old, I weigh 112 pounds. I'm a girl and I'm five feet tall. And I am 22.6% body fat. Is this a good weight and body fat percent for someone my age and height? Please help. And if this is isn't a good weight and body fat percent, how much weight should i lose?
Additional Details2 weeks ago
I'm fairly thin with a 27 inch waist but i'm just concerned that my weight may be unhealthy.
Answers:
That's a normal weight for a girl your height. Your body fat percentage should be somewhere between 18.5% and 24.9% so that's good as well. No need to lose anything. :-)