What are some tips for a teenager for burning fat & losing weight fast??!
Question: What are some tips for a teenager for burning fat & losing weight fast!?!?
Answers:
Well, I get that question a lot from many people I help!.
I'll eventually tell you how to lose more weight in a healthy way and maintain it for many years!.
In the mean time, here is how to lose weight quickly!.
First, eat a small portion 6 times a day, every three hours!.
Second, drink lots of water- 8 glasses a day!.
Third, cut down on soda and switch to diet soda or even water!.
Fourth, do NOT skip breakfast!.
Fifth, eat lean meat such as chicken and turkey!.
Sixth, do not eat within two hours before going to bed!.
Seventh, carry healthy snacks such as fruits and baby carrots!.
Eighth, start running 30 minutes a day, 5 times a week!.
Last, sleep at least 8 hours day!. Lack of sleep makes you eat more!.
If you have any more questions,
ASK me on MY Blog, http://bodfitness!.blogspot!.com/
I'll answer as much as possible!.
Good luck!.Www@Answer-Health@Com
I'll eventually tell you how to lose more weight in a healthy way and maintain it for many years!.
In the mean time, here is how to lose weight quickly!.
First, eat a small portion 6 times a day, every three hours!.
Second, drink lots of water- 8 glasses a day!.
Third, cut down on soda and switch to diet soda or even water!.
Fourth, do NOT skip breakfast!.
Fifth, eat lean meat such as chicken and turkey!.
Sixth, do not eat within two hours before going to bed!.
Seventh, carry healthy snacks such as fruits and baby carrots!.
Eighth, start running 30 minutes a day, 5 times a week!.
Last, sleep at least 8 hours day!. Lack of sleep makes you eat more!.
If you have any more questions,
ASK me on MY Blog, http://bodfitness!.blogspot!.com/
I'll answer as much as possible!.
Good luck!.Www@Answer-Health@Com
Cut out all sugar from your diet!. (IF you drink pop or juice, cut that out of your diet)!.
Make sure you eat breakfast - most important meal of the day and it jump starts your metabolism!. Eat six small meals during the day like this: Breakfast, snack, lunch, snack, dinner, snack!. Eat lean meats like chicken with skin removed, (white meat only), fish, lean beef, cottage cheese is a really great protein also (1%) Eat lots of vegetables and at least 3 fruits per day!. Avoid potatoes, white bread and sugar!. Drink at least 8 glasses of water per day!. Try going for a walk every day at a brisk pace for at least 30 minutes!.Www@Answer-Health@Com
Make sure you eat breakfast - most important meal of the day and it jump starts your metabolism!. Eat six small meals during the day like this: Breakfast, snack, lunch, snack, dinner, snack!. Eat lean meats like chicken with skin removed, (white meat only), fish, lean beef, cottage cheese is a really great protein also (1%) Eat lots of vegetables and at least 3 fruits per day!. Avoid potatoes, white bread and sugar!. Drink at least 8 glasses of water per day!. Try going for a walk every day at a brisk pace for at least 30 minutes!.Www@Answer-Health@Com
u can try circuit training or interval training!. google them if you want more specific details!.
getting some muscles wouldnt hurt because muscles are the source to burning calories fast!.Www@Answer-Health@Com
getting some muscles wouldnt hurt because muscles are the source to burning calories fast!.Www@Answer-Health@Com
you could do the number 60 diet!!!!exercise 60 times a week and eat only 60 caleries!lolWww@Answer-Health@Com
This is hardly complicated!.
Put down the fork and go jogging!.Www@Answer-Health@Com
Put down the fork and go jogging!.Www@Answer-Health@Com