I good diet to gain some some muscle & weight.?!

Question:

I good diet to gain some some muscle & weight.?

I need to to know what foods are good for gaining muscle like what kinds of meats, nuts to get a nice 6 pack, & other foods

Answers:

You need to keep your diet very very clean. You need to be at about 10% body fat for abs to show if you have the muscles developed. Try staying with complex carbs and keep your fats low. Stay away from nuts, they have lots of fat.

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I good diet to gain some some muscle & weight.?!

I good diet to gain some some muscle & weight.?

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