Is this a good way to begin the day?!
Question: Is this a good way to begin the day!?
I'm a guy; 16 years old (17 in two months)!.
Is this a good plan:
-- Wake up at 7:30AM!.
-- Run/exercise for 20-30 minutes!.
-- Lift weights
-- Drink water (mixed with Whey Protein)
-- Eat a couple of servings of celery/carrots
-- Take two green tea pills
-- Eat breakfast
-- Wash it down with water
-- eat 4-5 small meals every two or three hours!.Www@Answer-Health@Com
Is this a good plan:
-- Wake up at 7:30AM!.
-- Run/exercise for 20-30 minutes!.
-- Lift weights
-- Drink water (mixed with Whey Protein)
-- Eat a couple of servings of celery/carrots
-- Take two green tea pills
-- Eat breakfast
-- Wash it down with water
-- eat 4-5 small meals every two or three hours!.Www@Answer-Health@Com
Answers:
excellent: )
because you are exercising so early in the morning it will keep your metabolism running all day and it will give you more energy!. green tea pills are amazing!Www@Answer-Health@Com
because you are exercising so early in the morning it will keep your metabolism running all day and it will give you more energy!. green tea pills are amazing!Www@Answer-Health@Com
I'm not sure about the whey protein or the green tea pills but other than that it sounds pretty healthy!. Well done you! ; )
As you're being so good at getting up early, exercising and drinking plenty of water - wouldn't you try just drinking regular green tea instead of the pills!? It doesn't taste great but it might be better than pills!?!?Www@Answer-Health@Com
As you're being so good at getting up early, exercising and drinking plenty of water - wouldn't you try just drinking regular green tea instead of the pills!? It doesn't taste great but it might be better than pills!?!?Www@Answer-Health@Com
Yes, that sounds good as long as the small meals are healthy!. Sounds easier than it actually is though, trust me!. You may want to start running/power walking for a little longer once you get in the hang of things, though!.
Good luck! =)Www@Answer-Health@Com
Good luck! =)Www@Answer-Health@Com
that actually sounds really good, especially the 4-5 small meals throughout the day!. i'm guessing you've done your homework ;)Www@Answer-Health@Com
No!. Your working your self way too mUch!. If your going to work your self that much, it could hurt your boddy!.Www@Answer-Health@Com
yes but you should eat breakfast before exercising!.Www@Answer-Health@Com
yess sounds good !.
but maybe you should only have 4-5 small SNACKS every two or three hoursWww@Answer-Health@Com
but maybe you should only have 4-5 small SNACKS every two or three hoursWww@Answer-Health@Com