How to burn off 300 calories easy?!


Question: How to burn off 300 calories easy!?
Answers:
All You Really Have To Do Is Run Treadmill For Ten Minutes At A Some What' Fast Paste And You Burn More Then 300!.!.!.!. Also Swimming Continuously For About' 30 To 40 Minutes, Should Also Produce The Burning Of More Then 300 Calories, And Also Running Up Steep Hills For A Sufficient Amount Of Time This Doesn't Have To Be FAST!!!! Just Make Sure To Keep Your Self Sweating But Hydrated So Bring A Bottle Of Water Note: NEVER Starve Your Self Of Water It's Bad And Can Reverse The Affects Of Exercises, You Gain Calories Daily So You Will Have To Do Accurate Exercise's Daily As Well Hope This Helps =]]]]Www@Answer-Health@Com

Kapalbhati dear ,just for 20 minutes and it will do !. Google out this pranayam , you will get video tutorials as well !.Try only when you get when to breathing out and when to breathing out!.It will do the needful!.It also helps in preventing diabetiesWww@Answer-Health@Com

Do 6ks on an indoor stationary bike at 25-30kms an hour is actually rather easy this can lose you about 250 -300 calories!.Www@Answer-Health@Com

GYMNASTICS!!!!

i dont know how old you are!.!.!.but if your kinda young, do gymnastics!.!.!.when i go to gymnastics, i weigh 127 pounds
but when i come back, i weigh about 124 poundsWww@Answer-Health@Com

exercise bikes!.

they are evil, but effective!. you can burn of 300 cals in about 30-40 minsWww@Answer-Health@Com

Stomach virus!. Blechhhhh!. :(Www@Answer-Health@Com

20-25 minutes on the stepmill!Www@Answer-Health@Com

extra curricular activities!!!Www@Answer-Health@Com

tell me when you knowWww@Answer-Health@Com





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