How long to swim for?!
Question: How long to swim for!?
I want to do a good swimming workout!. I can swim for a long time, around 1 and a half hour non-stop, but I think that is a bit too much!. The way I swim I don't get tired too much, but that doesn't mean I am not doing a good workout!.
I just want to know how long should I swim for, since I cannot tell when to stop, because I don't sweat in the swimming pool, so how long is a good swimming workout, not extreme just enough to shape up!.Www@Answer-Health@Com
I just want to know how long should I swim for, since I cannot tell when to stop, because I don't sweat in the swimming pool, so how long is a good swimming workout, not extreme just enough to shape up!.Www@Answer-Health@Com
Answers:
Watch your pulse rate, first and for most!.!.Also, try short distance back and forth in your rate limit for about 30 min!.,
you'll get the same results!.Www@Answer-Health@Com
you'll get the same results!.Www@Answer-Health@Com
I'd say you should go for as long as you can!. The more swimming, the better :)Www@Answer-Health@Com
thats pretty hard since you say you dont wana stay to long but if you wanna shape up take 2hrs every dayWww@Answer-Health@Com
when you are finished swimming!.take some lessons in grammer!.Www@Answer-Health@Com