I'm 14, 135lbs and 5'5 how many calories should have each day?!
Question: I'm 14, 135lbs and 5'5 how many calories should have each day!?
Answers:
You should probably have about 1300 a day to maintain your weight!.!.
2,000 calories for a girl will make you 200 pounds!.!. You just take your weight and multiply it by ten!.Www@Answer-Health@Com
2,000 calories for a girl will make you 200 pounds!.!. You just take your weight and multiply it by ten!.Www@Answer-Health@Com
First off at 14 you shouldn't count calories, it's not healthy!. Secondly calorie intake is based mainly on age not weight and height!. So for your age, 2000+ calories I think!. You're young, don't worry about calories, and talk to an adult before going onto any form of diet dear!. Your weight is healthy for your ageWww@Answer-Health@Com
You're too young to worry about calories! Make sure you drink plenty of water, get a healthy serving of food groups each and plenty of exercise and activity!. Counting calories isn't a good habit to get into!.Www@Answer-Health@Com
WHAT/////!?!?!? YOU ARE ONLY 14 - why are you and not your mom concerned with this!?Www@Answer-Health@Com