Could shaking my legs when i am sitting help with like excerise and losing weigh!


Question:

Could shaking my legs when i am sitting help with like excerise and losing weight?


Answers:

Yes. It is a proven fact that if you fidget throughout the day by shaking your legs or moving around you can burn up to 300 calories just by sitting down. A lot of studies suggest this as a means of exercising at work in an office setting where you are not able to move around a lot during the day.


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