I've had three children and no matter how hard i work out the weight just doesn'!


Question:

I've had three children and no matter how hard i work out the weight just doesn't seem to be going away? help!

I have had three children and I do tae bo and I dance frequently... I've been watching what I eat and yet, it seems that the weight just does not want to cooperate.... Does anyone have a helpful tip? I really wanna lose the wieght!!!!


Answers:

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise (running, jogging, hiking, swimming, cycling, rope jumping etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)




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