Help! I just keep getting fatter and fatter.?!

Help! I just keep getting fatter and fatter.?

Within the past 2 years since I graduated I've gained over a hundred pounds.

My boyfriend works, so I don't. I just stay home.

But I find it's a cycle of food, depression, etc.

I have no one to talk to, so I'm depressed. I only eat a single meal or two a day, but when I eat, I can't stop eating!

I'm grossed out by myself but I wouldn't even know where to start.

I don't want to be fat forever.

The next time you want something to eat, instead, take yourself out for a walk. The exercise will not only help with the weight gain, it will help your depression. Also, make sure you are eating 3 small meals a day. If you skip meals, you will just overeat when it is time to eat. You may also want to join Weight Watchers for support. They helped me to lose the weight I had been carrying around for like 15 years. Good luck.