Are there any diets that can help lose 5-10 lbs quickly, like in two weeks of ti!


Question: Are there any diets that can help lose 5-10 lbs quickly, like in two weeks of time!?
Im going on vacation in a few weeks & wanted to lose a little weight (5-10 lbs) before I go, is there any diets or tips to lose weight in a few weeks!?Www@Answer-Health@Com


Answers:
Try this

Breakfast
Egg whites, slice of wheat toast, small glass of reduced sugar orange juice

10:30 Am snack apple or pear, 3 walnut halves

Lunch Huge green salad, tomatoes, vinaigrette dressing, topped with or alongside skinless chicken, turkey or fish

3:30 PM snack apple or pear, 3 walnut halves

Dinner Huge plate of green vegetables (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish

After dinner drink: several cups of herbal tea sweetened if you like with SplendaWww@Answer-Health@Com

The Master Cleanse would work, but you have to do exactly what is asked, you cant cheat, not even one cup of coffee, but you can lose very quickly like 20 pounds in two weeks!. Just google it!. Once though you start eating again it will come back on very quickly!. It cleans out your body so you are jumpstarting yourself for a clean and healthy diet plan!. Power walk and or jog at least 2-5 miles per day!. That will really help you!.Www@Answer-Health@Com

Eat as much vegetables, fruits, and juice as you want(if you're going to buy it at the store, make sure the juice is not from concentrate!.) Do this for a week, and you'll lose 10 pounds or more!. Some will be fat, some will be water!. I only gained 4 pounds back, and I looked slimmer!.

Oh and drink 8 glasses of water because it burns 30% more calories daily!. That's a significant amount!.


Make sure to get 30 minutes of exercise faily!. Try not to make the work out too vigorous!.Www@Answer-Health@Com

Only unhealthy alternatives!. That amount of weight, in a healthy way, should be lost in a month!. But, that depends on how much you weigh!. If you are bigger, than that would come off very easily (think Biggest Looser) but if you are smaller, than it will take a little while!.Www@Answer-Health@Com

-drink heaps of water
-make your meal portions smaller
-dont skip meals (it makes you put on the weight faster, later)Www@Answer-Health@Com

Other than physical appearance weight affects a person in many ways!. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities!. There are a lot of positive changes once a person experience weight loss!. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body!.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.

Here are fast tips that can change an over-weight



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