How long does it take to get a noticeable six-pack?!
Question: How long does it take to get a noticeable six-pack!?
im 14 and i would like a six-pack by October!. im 5 ft 11, well around that i have no fat, no excess fat!. my stomach is hard but theres no six-pack
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
You're thin, young, and already have a hard stomach, so a six pack by October is more than do-able!
Do three different ab exercises each day until then and you will have washboards by October!. You wanna stop each workout until you can't do anymore (meaning your abs are very tired) or until you do 25-50 repetitions of the exercise!.
Make sure to be safe when you do your workouts though!. Use a mat on the floor so you don't hurt your spine and don't use your arms to pull up on your neck!. I suggest getting an exercise ball, those are always good!.
Check here for exercises: http://exercise!.about!.com/od/abs/ss/abex!.!.!.
Good LuckWww@Answer-Health@Com
Do three different ab exercises each day until then and you will have washboards by October!. You wanna stop each workout until you can't do anymore (meaning your abs are very tired) or until you do 25-50 repetitions of the exercise!.
Make sure to be safe when you do your workouts though!. Use a mat on the floor so you don't hurt your spine and don't use your arms to pull up on your neck!. I suggest getting an exercise ball, those are always good!.
Check here for exercises: http://exercise!.about!.com/od/abs/ss/abex!.!.!.
Good LuckWww@Answer-Health@Com
idk ( im a girl and i really wouldnt know)
what is this for girls or something!?Www@Answer-Health@Com
what is this for girls or something!?Www@Answer-Health@Com