Is he damaging his body?!
Question:
Is he damaging his body?
My best friend is overweight and recently has lost a lot of weight. He said that this was due to not eating dinner on a weekday. All he eats is like a sandwhich and some breakfast.
Is this going to damage his body. Surely not eating dinner on a weekday and then eating it on weekends is going to harm his body in some way.
Could somebody give me some advice on what i can say to him. Thank you xx
Answers:
Well, skipping meals is never good, because it puts your body behind on the calories you need every day. But, on the other hand, he is eating, it isn't like he is starving himself. but if you are still worries just tell him how you feel, that you care about him and want to make sure that he takes good care of himself while he's losing weight.
good luck and god bless
~voiceangel17