What are some things i can do to help me lose weight faster?!
Question: What are some things i can do to help me lose weight faster!?
also how long should i run and eat a day to aid in weight loss im 15 5'7 and 129!.5 pounds i want to lose 14-20 pounds any help would be awsome!!!! IWww@Answer-Health@Com
Answers:
First thing you need to do is throw away the scale because forgive me for saying this but your 5'7 and 129!.5 pounds you don't need to lose weight!. You will make yourself sick!. If you want that bathing suit body look you might want to look into muscle toning!. It will give you a slimmer look but not take away from your bodies needs!. You don't want every bone in your body to show!. You should exercises for at least 30 minutes a day!. For a cheap muscle toning try stretching to lengthen your muscles and saving some old gallon milk jugs and filling them with water to us as weights!. Stomach crunches, leg lifts, exercises video like taebo!. Its never about the numbers on the scale its how you look to you!. No body likes a girl that is too skinny and if they do well they can go buy a barbie!. I hope this helps!.Www@Answer-Health@Com
Hello,
I was in a similar situation not too long ago!. I needed to lose some weight for the summer!.
I tried almost every weight loss program under the sun, and nothing seemed to work!.
Out of frustration one day I was searching on google!. Out of my frustration came the greatest day of my life!. I found a website that gave an honest review of different weight loss programs!.
Their number one product claimed I could lose 21 pounds in 28 days!. Naturally I was a little skeptical, but I was also desperate!. I purchased the program (around $70 something) and dove right in!.
Of course, I did not lose 21 pounds in the first 28 days!. But, I did lose 18 pounds in the first 28 days!. In my opinion, this program was totally worth it!. Because it actually gives great results, and is not too expensive!.
This website has ended all of my frustrations and desperation when it comes to losing weight!. Be sure to check it out now!.http://www!.honestweightlossreview!.com Good Luck,
MaryWww@Answer-Health@Com
I was in a similar situation not too long ago!. I needed to lose some weight for the summer!.
I tried almost every weight loss program under the sun, and nothing seemed to work!.
Out of frustration one day I was searching on google!. Out of my frustration came the greatest day of my life!. I found a website that gave an honest review of different weight loss programs!.
Their number one product claimed I could lose 21 pounds in 28 days!. Naturally I was a little skeptical, but I was also desperate!. I purchased the program (around $70 something) and dove right in!.
Of course, I did not lose 21 pounds in the first 28 days!. But, I did lose 18 pounds in the first 28 days!. In my opinion, this program was totally worth it!. Because it actually gives great results, and is not too expensive!.
This website has ended all of my frustrations and desperation when it comes to losing weight!. Be sure to check it out now!.http://www!.honestweightlossreview!.com Good Luck,
MaryWww@Answer-Health@Com
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb(potatoes, corn and peas come in carbs category), 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb(potatoes, corn and peas come in carbs category), 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com