Would cardio or pilates be more effective?!
Question: Would cardio or pilates be more effective!?
which is better for losing about 15 pounds and getting a flat stomach!?
- burning 1000 calories doing cardio at the gym
- burning 500 calories doing cardio at the gym, and burning about 200 calories doing a pilates classWww@Answer-Health@Com
- burning 1000 calories doing cardio at the gym
- burning 500 calories doing cardio at the gym, and burning about 200 calories doing a pilates classWww@Answer-Health@Com
Answers:
It is all about the calories you take in, and how many you burn!.
To burn the most calories, just go running!. Pilates is kind of a sham, although I guess it gets the job done eventually, too!.
If you want to lose weight and get a flat stomach: eat less, run more!.Www@Answer-Health@Com
To burn the most calories, just go running!. Pilates is kind of a sham, although I guess it gets the job done eventually, too!.
If you want to lose weight and get a flat stomach: eat less, run more!.Www@Answer-Health@Com
i would say burning 500 during cardio and 200 during pilaties because you need cardio to burn of fat and lose weigh tand pilates tones you upWww@Answer-Health@Com