Can I restore my flexabiltiy? I'm way overweight. You might even say obese.?!
Question: Can I restore my flexabiltiy!? I'm way overweight!. You might even say obese!.!?
Although I prefer the term "fat"!. At any rate, my legs have become so stiff that I can hardy put on my shoes in the morning!. I can't pick my legs up to run!.!.
So I am doing a lot of exercises!. I am working with Fit TV!. Will I be able to restore felxability or will I always be this way!?
I am almost 51 yrs!.Www@Answer-Health@Com
So I am doing a lot of exercises!. I am working with Fit TV!. Will I be able to restore felxability or will I always be this way!?
I am almost 51 yrs!.Www@Answer-Health@Com
Answers:
flexibility is not determined by fat!.It is determined by muscles!.Stretch gently every day and youll get results!.Also,try some interval cardio and some weightlifting,Theres nothing like combining strenght training with stretching!.Www@Answer-Health@Com
Unless you have medical problems like arthritis and such, proper exercise and possibly dieting will help restore your flexibility somewhat!. You'll probably never be as flexible as you were when you were thirty, but you'll be able to tie your shoes again!.
You don't specify exactly how overweight you are!. This could be a severe inhibitor to regaining flexibility if you are highly obese (more than 100 pounds, 200 pounds over), since then the excess body fat is going to inhibit your movements!.Www@Answer-Health@Com
You don't specify exactly how overweight you are!. This could be a severe inhibitor to regaining flexibility if you are highly obese (more than 100 pounds, 200 pounds over), since then the excess body fat is going to inhibit your movements!.Www@Answer-Health@Com
You can restore your flexibility!. Go to this blog and read from the beginning!. It will help you!. If you have any questions ask Coach A!. He will get you where you want to be!. http://coachtu!.wordpress!.com/Www@Answer-Health@Com
ANYONE can restore flexibility it doesn't matter your weight as long as you stretch!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
if you keep up the good work and keep excersising then you should be able to lose weight!.!.!.hope that helpsWww@Answer-Health@Com
Lose weightWww@Answer-Health@Com