How can i lose 30 pounds before August?!
Question:
How can i lose 30 pounds before August?
I'm trying to get fit for school! But i everything i try won't work! Can ya'll help me lose 30 pounds before august!
Answers:
Maybe 12-15 pounds, and then it will be October before the rest comes off, but you have to start immediately for the best results! Walk every morning, as soon as you get up, and again later in the evening. Swim if you have a place you can do that. Drink water--8 eight ounce glasses daily. No sodas, no alcohol, no dessert. Eat salads for lunch with a little spray on salad dressing, and a little low fat cheese and a little
turkey or tuna. You are trying for 3 or more servings of vegetables daily, 2 servings of fresh fruit, 2 servings of
low fat milk or low fat yogurt, 2 servings of meat or fish
prepared plainly, like grilled or baked without sauces or marinades. (Meat should be chicken or turkey--limit beef or pork to once a week.) 2 servings of cereal/bread/rice/pasta/
or potatoes, and no more than 2 Tablespoons of oil--like olive oil, used as salad dressing or in food prep. Eat about every 3 hours from the time you get up, 2 snacks and 3
meals. Plan ahead whenever possible. I like to eat the same
thing for breakfast every day--fat free yogurt, coffee and a breakfast bar. AM snack is always a piece of fruit.
Good Luck!