Ab Workout Question...?!


Question:

Ab Workout Question...?

Is it better to do as many ab exercises as you can threw out tha day
or do only a couple of sets a day


Answers:

I work out my abs twice a day every other day.

500 reps of 3 different ab exercises (totalling 1000 reps in all). I do one set on my own at home, and the other set at the gym.




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