Ab Workout Question...?!
Question:
Ab Workout Question...?
Is it better to do as many ab exercises as you can threw out tha day
or do only a couple of sets a day
Answers:
I work out my abs twice a day every other day.
500 reps of 3 different ab exercises (totalling 1000 reps in all). I do one set on my own at home, and the other set at the gym.