What are some great exercises at the gym for a swimmer?!
Question: What are some great exercises at the gym for a swimmer!?
I'm going to the gym with my dad!. And I really don't want to swim as of right now!. Got that nappy hair!. Haha!. But does anybody know what exercises I can do in the gym that's good for a swimmer!?Www@Answer-Health@Com
Answers:
well rowing is always good!.!.
weight training in general is excellent
shoulder shrugs, military dumbell press!.!.!.!.
just train all your muscles once or twice a week eachWww@Answer-Health@Com
weight training in general is excellent
shoulder shrugs, military dumbell press!.!.!.!.
just train all your muscles once or twice a week eachWww@Answer-Health@Com
The rowing machine!.!.!.it simulates kayaking or rowing!. Or the elliptical!.Www@Answer-Health@Com
my teacher makes us put our hands wide out!. Make sure that you cant touch anything with your hands!.Then make little circles and then make bigger ones!.Then repeat it again but move your hands backwards!.Www@Answer-Health@Com