Does anybody know good ab exercises using only dumbells and elastic bands?!

Question: Does anybody know good ab exercises using only dumbells and elastic bands!?
Answers:

This is a complete list/menu of Elastic Band exercises for men or women!.
http://www!.myfit!.ca/exercisedatabase/sea!.!.!.
This is a complete list/menu of Dumbbell exercises for men or women!.
http://www!.myfit!.ca/exercisedatabase/sea!.!.!.

they have animated photos, so it's easy to understand how to do them!.Www@Answer-Health@Com

Try lunges with a twist:
http://instantfeelgood!.blogspot!.com/2008!.!.!.

Did you mean elastic bands or resistance bands!?Www@Answer-Health@Com

Dude I already know that Wrestling is Fake!. JeeeeeeeeeezWww@Answer-Health@Com

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Does anybody know good ab exercises using only dumbells and elastic bands?!

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