What’s a good way for teen girls to lose weight?!

What’s a good way for teen girls to lose weight?

i want a way that is safe and one that works any suggestions?!

2 weeks ago
im not REALLY over weight or anything im just out of shape... and i want to lose maybe 15 or so pounds... so just small ideas would be great...

well, weight watchers really worked for my friend. in 3 months, she lost 25 lbs. i don't know how much you want to lose, but this really works. it's easy to count the points, and it makes you a lot more satisified. with weight watchers you learn how to control your hunger, and eat to satisfy not to stuff. go to www.weightwatchers.com for more info. you can receive a book that tells you what each food's point value is, and the website even gives you recipes. hope this helps and good luck whichever way you choose =)