Can I still tone my body without any weights?!
Question:
Can I still tone my body without any weights?
Answers:
of course, bodyweight squats, pushups, chinups, dips, wall squats, etc. can all be done without weights. You can also just tense your muscles and hold it for 10 seconds(isometrics) or if you don't have weights (barbells/dumbbells) you can use household items such as waterbottles, milk cartons, detergent bottles, even bricks as weights.