How can a 183 lbs, 14, 5'10" girl lose weight?!


Question: How can a 183 lbs, 14, 5'10" girl lose weight!?
I already only drink water and no soda or coffee for 4 years, and I don't eat a lot of sweets!. What are some high energy food and great fat burning exercises I can do!. Thanks!Www@Answer-Health@Com

Answers:
come on,you really dont know!?!?cut off an arm!no,just joking!.!.!.haha!.!.!.do cardio and toning exercises 6 days/week and calorie shift your food portions!.!.as long its all healthy foods,you can lose about 9-12 lbs/month,which is fast but also safe enough!.!.!.dont go for silly fad diets!.!.!.Www@Answer-Health@Com
sorry i dont have an answer i just wanted to say thats the EXACTLY same boat im in only im 13
good luck!!Www@Answer-Health@Com
hey umm try to skipp it helps ALOT!.!. as well as running both work GREATWww@Answer-Health@Com
RunWww@Answer-Health@Com


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