Should i? very easy 10 points?!
Question: Should i!? very easy 10 points!?
should i still do abs!? my stomach isnt very, only a little sore from my workout yesterdayWww@Answer-Health@Com
Answers:
maybe do a light set!. just to keep them movingWww@Answer-Health@Com
If it was another part of your body, I might tell you to maybe rest one day!. But abs is one of those muscles in your body that recovers more quickly then other parts of your body!.
Take it slow and warm up first!.!.!.you might notice that the soreness goes away after a short warm up!. Then you can start your ab workout!.
If your abs starts feeling pain!.!.!.stop and rest!.
Hope this helps~ Good luckWww@Answer-Health@Com
Take it slow and warm up first!.!.!.you might notice that the soreness goes away after a short warm up!. Then you can start your ab workout!.
If your abs starts feeling pain!.!.!.stop and rest!.
Hope this helps~ Good luckWww@Answer-Health@Com
You could do some yoga,pillates!.!.!.!.if you're not into it, try at least a brisk walk, just to keep up with your program, but if you wanna take a break it's fine,we should let the muscle relax too,otherwise you give up for good!.Www@Answer-Health@Com
Yes you should!. As professional doctors say workouts may leave you sore!. A little or alot!. If it's your first time or you've done this alot, you still may be sore!. =) Good Luck!Www@Answer-Health@Com
You can actually work your ab muscles every day, unlike other muscle groups!.
Don't listen to them ^Www@Answer-Health@Com
Don't listen to them ^Www@Answer-Health@Com
You should wait until tomorrow!. Your muscles need time to rebuild themselves!.Www@Answer-Health@Com
YES!. When i get a man with abs i lick them till they tremble!.Www@Answer-Health@Com
yes do it if it's not sore!:)Www@Answer-Health@Com
i suggest doing exersice everyother day!.!.Www@Answer-Health@Com
sure, why notWww@Answer-Health@Com
yes do it but not too manyWww@Answer-Health@Com
yeahWww@Answer-Health@Com