8 weeks to lose weight..mega help please.?!


Question:

8 weeks to lose weight..mega help please.?

i'm not over weight...i'm just ...wanting to lose weight on my stomach and my legs.
i have 8 weeks before my holiday.
any good tips on what to do..?
i know this section is full of questions like this...
but it's easier to just ask than look..
any good excersizes that i can do AT HOME that work effectivly and fast ? [i'm aiming at sorting my stomach and legs out]
anything like that would be brilliant
thanks xxxx


Answers:

You've got 8 weeks, which is a good long period of time. Don't worry. All you ned to remember is this. If it gets you sweaty and out of breath, it means you're burning lots of calories.

Unfortunately you can't just lose weight in one area, you have to lose it all over. However, you cn do exercises specifically for stomach and legs to tone the existing muscles.

To lose weight all over, you need cardio. Anything from jogging to swimmimg to sex to running up and down the stairs. Anything that ges you sweating is good.

To tone up legs you ned to jog simple as that.

To tone up stomach, do 3 lots of 30 crunches a day. eep adding 10 more crunches each week. By your holiday you will be doing 3 lots of 110, and definitely feeling the difference.

Finally, diet. Any exercise burns carbohydrates before fat. If you reduce the carbs in your diet, you will burn them off and start burning fat faster. There's no need to cut carbs out altogether, but drastically reducing them means your body needs energy from other sources ie FAT!!

Good luck with it. 8 weeks is long enough to see results! Hope you have a good holiday.




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