How can i tone up and loose weight. what diet should i go on?!
Question: How can i tone up and loose weight!. what diet should i go on!?
Ok Basically im about a size 10-12, which im happy with, i am 10stone and am 5'2 but i also have very big boobs 34FF!.
The doctor told me they add to my weight!.
But id still like to tone up my stomach and stop eating junk food!.
By junk i dont mean chocolate bars and crisps!.
Unfortunatly my addiction is weetabix, Tea(With milk and sugar) and white toast with lurpak butter!.
I normally eat that everday and dont have meals!. I walk 2!.8 miles everday but somtimes i dont feel this is long enough!.
From today i want to eat more healthily!. My problem is i dont like fruit and the only vegetable i like are peas!. The reason i dont like fruit is not because of the flavour, but the texture!. And i would drink smoothies but i dont like the bits!.
Please can someone help me :( xxWww@Answer-Health@Com
The doctor told me they add to my weight!.
But id still like to tone up my stomach and stop eating junk food!.
By junk i dont mean chocolate bars and crisps!.
Unfortunatly my addiction is weetabix, Tea(With milk and sugar) and white toast with lurpak butter!.
I normally eat that everday and dont have meals!. I walk 2!.8 miles everday but somtimes i dont feel this is long enough!.
From today i want to eat more healthily!. My problem is i dont like fruit and the only vegetable i like are peas!. The reason i dont like fruit is not because of the flavour, but the texture!. And i would drink smoothies but i dont like the bits!.
Please can someone help me :( xxWww@Answer-Health@Com
Answers:
I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose some weight!. They don't cut into your life style to terribly but will definitely help you to lose weight!.
As for areas that have more fat than others, lifting is the only way to tighten up those areas!. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight!.http://www!.honestweightlossreview!.com
Good luck,
MaryWww@Answer-Health@Com
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose some weight!. They don't cut into your life style to terribly but will definitely help you to lose weight!.
As for areas that have more fat than others, lifting is the only way to tighten up those areas!. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight!.http://www!.honestweightlossreview!.com
Good luck,
MaryWww@Answer-Health@Com
TRY BeautiFitt Diet at http://beautifitt!.com/beautifitt-diet!.ht!.!.!. can take control of your health!.!.Be proud of your big boobs!.!.!.many lost lives due to breast surgery!.!.
Other than physical appearance weight affects a person in many ways!. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities!. There are a lot of positive changes once a person experience weight loss!. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body!.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight
Other than physical appearance weight affects a person in many ways!. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities!. There are a lot of positive changes once a person experience weight loss!. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body!.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight
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