Elliptical?!
Question: Elliptical!?
I was wondering how many calories should I be burning on there each day to lose weight!. Should I be burning off my daily intake of calories!.!.!.I'm not sure :SWww@Answer-Health@Com
Answers:
NO!!!
Your daily intake of calories should be in the neighborhood of 1500 calories, more if you are heavier (200lbs+) You will burn about that simply existing!.!.!. moving around, breathing, digesting food, keeping your body temp at 98!.5 degrees, all those important functions of living!.!.!. you should eat as much as your body needs to maintain life!.
Your voluntary calorie expenditure (excercise) should cause you to expend more calories than you consume!. A healthy difference between calories lost/calories consumed is 250 cal, more drastic is 500 calories!. If you expend 500 more calories a day than you consume, you will loose a pound of fat a week! But nutrionists warn never expend more than a 1000 calories than you consume, which will put you body into starvation mode!. So if you are going to the gym each day, around 500 calories burned is a good goal, along with healthy eating!.Www@Answer-Health@Com
Your daily intake of calories should be in the neighborhood of 1500 calories, more if you are heavier (200lbs+) You will burn about that simply existing!.!.!. moving around, breathing, digesting food, keeping your body temp at 98!.5 degrees, all those important functions of living!.!.!. you should eat as much as your body needs to maintain life!.
Your voluntary calorie expenditure (excercise) should cause you to expend more calories than you consume!. A healthy difference between calories lost/calories consumed is 250 cal, more drastic is 500 calories!. If you expend 500 more calories a day than you consume, you will loose a pound of fat a week! But nutrionists warn never expend more than a 1000 calories than you consume, which will put you body into starvation mode!. So if you are going to the gym each day, around 500 calories burned is a good goal, along with healthy eating!.Www@Answer-Health@Com
I think you should check out this site:
http://caloriecount!.about!.com/
it will tell you all you need to know!. and will keep track of everything you eat/ do!.Www@Answer-Health@Com
http://caloriecount!.about!.com/
it will tell you all you need to know!. and will keep track of everything you eat/ do!.Www@Answer-Health@Com
If you want to lose weight, you must burn more calories than you intake each day!.Www@Answer-Health@Com