How do you lose a stone in 2 weeks?!


Question: How do you lose a stone in 2 weeks!?
i am 5"8 and weigh 9stone 5 (133lbs, 60kg) and i want to be 8stone 5! how can i do it!?Www@Answer-Health@Com


Answers:
Lots of running!. Eat about 30% protein, 40% carbs and 30% fats in your diet!. Use lots of dumb-bells and lots of crunches!.Www@Answer-Health@Com

you need 6 weeks to safely lose that much fat dear!.!.!.even if you workout well 6 days a week and calorie shift your food portions!.!.!.sorryWww@Answer-Health@Com

wii fit i lost 3 pounds in one day!Www@Answer-Health@Com





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