Whats the Perfect Breakfast for a Teen?!
Question: Whats the Perfect Breakfast for a Teen!?
I'm just trying to get fit and tone over the summer, and it said having a good breakfast is fantastic!. What would be the Perfect breakfast for a teenager!?Www@Answer-Health@Com
Answers:
well definitly a balanced one!.
maybe 2 or 3 scrambled eggs for protein!.
a piece of toast!. whole grain works best!.
some fruit!.
and maybe a spoonful of peanut butter!.
peanut butter gives you energy so you can get active!.
good luck!.Www@Answer-Health@Com
maybe 2 or 3 scrambled eggs for protein!.
a piece of toast!. whole grain works best!.
some fruit!.
and maybe a spoonful of peanut butter!.
peanut butter gives you energy so you can get active!.
good luck!.Www@Answer-Health@Com
egg whites
low GI fruit like apple, grapefruit, or cherries
whole wheat toast or oatmeal
you could also do some low-fat yogurt or cottage cheese!. peanut butter on the toast, even!.Www@Answer-Health@Com
low GI fruit like apple, grapefruit, or cherries
whole wheat toast or oatmeal
you could also do some low-fat yogurt or cottage cheese!. peanut butter on the toast, even!.Www@Answer-Health@Com
egg omlet with ham and light cheese and orange juice or lowfat milk
Cereal and egg whitesWww@Answer-Health@Com
Cereal and egg whitesWww@Answer-Health@Com