What are the best exercises?!
Question: What are the best exercises!?
I am 14 years old and i need help burning fat!. I need to know some exercises so i can get started!. I've been trying to find some exercises but i can't find any!. Can u help!?Www@Answer-Health@Com
Answers:
3 major compound lifts:
benchpress
deadlifts
squatWww@Answer-Health@Com
benchpress
deadlifts
squatWww@Answer-Health@Com
I used to read all the fitness magazines looking for new techniques and ways to improve my routine!. Muscle and Fitness Mag said the best overall exercise for burning fat and building muscle is push-mowing the grass (and not some tiny lot)!.Www@Answer-Health@Com
Anything cardio is always great, like treadmills or bikes, a lot of stuff you can find at the gym!.
But dont obsess over it and just remember not to overdo it!.Www@Answer-Health@Com
But dont obsess over it and just remember not to overdo it!.Www@Answer-Health@Com