Whats a protien shake?!


Question: Whats a protien shake!?
Wat is it made up wif!?Www@Answer-Health@Com


Answers:
whey protein and some flavoring!.!.usually with milk as well!.!.i woudnt waste my cash on all that!.!.!.i`d rather grind oats with bananas and lowfat milk at home!.!.!.it will be equally beneficial!.!.!.Www@Answer-Health@Com

There are different types of protein shakes!. The main ones are whey, soy, and casein!. Whey is the most commonly used protein shake, because it is fast digesting and gets to your muscles asap!. Casein is a slow digesting protein that some people take before they go to sleep so protein is being digested throughout the entire night!. A protein shake though, is literally anything thats loaded with protein, and!.!.!. a shake! I know guys that mix pb, milk, and eggs together and that is their protein shake!. Hope this helpedWww@Answer-Health@Com

a shake filled with enzymes and amino acids ( depending on your product)Www@Answer-Health@Com





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