What is the ideal amount of calorie intake for weight loss?!
Question: What is the ideal amount of calorie intake for weight loss!?
Answers:
It really depends on how much you weight now, your height, etc!.
Generally you should go for around 1200 calories!.
Its simple, burn more calories than you eat and you will lose weight!Www@Answer-Health@Com
Generally you should go for around 1200 calories!.
Its simple, burn more calories than you eat and you will lose weight!Www@Answer-Health@Com
It depends on your Resting Metobolic Rate (RMR)!. What that means is what your body burns in a day if you do nothing!.
For example, if you do nothing all day and your body is burning 1800 calories a day on its own, you might want to go for a 1500 calorie diet!.
The best way to find this out is ask a doctor or often times they can do it for you at a gym!.Www@Answer-Health@Com
For example, if you do nothing all day and your body is burning 1800 calories a day on its own, you might want to go for a 1500 calorie diet!.
The best way to find this out is ask a doctor or often times they can do it for you at a gym!.Www@Answer-Health@Com
It depends a) your current weight b) the weight you want to achieve and c) how active you are!.
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Lets say you weigh !.!.!. 150 lbs!., and your goal weight is 130 in !.!.!. 6 months!? You would probably want to eat no more than 1200 calories a day, and also exercise, exercise, exercise!. Just keep in light!. Maybe walk every day, or every other day, just longer!.Www@Answer-Health@Com
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Lets say you weigh !.!.!. 150 lbs!., and your goal weight is 130 in !.!.!. 6 months!? You would probably want to eat no more than 1200 calories a day, and also exercise, exercise, exercise!. Just keep in light!. Maybe walk every day, or every other day, just longer!.Www@Answer-Health@Com
basically to lose one pound of pure fat you need to burn 3500 calories the other way that means -3500 when ur done
But dont try to do it in a day it usally will take a week to burn off somewhere around 1-3 lbs!.!.Www@Answer-Health@Com
But dont try to do it in a day it usally will take a week to burn off somewhere around 1-3 lbs!.!.Www@Answer-Health@Com
depends on your weight!. google calorie intakeWww@Answer-Health@Com