Some clarifications about weight-loss...What should I do (details)?!
Question: Some clarifications about weight-loss!.!.!.What should I do (details)!?
The only way I know how to lose weight, and that has worked for me in the past is to eat very little, and exercise for an hour a day!.!.!.
I know when you eat little, that slows down your metabolism!.!.!.so I was wondering how I could prevent that!.!.!.
First of all, I don't like eating meat!.!.!.especially on a diet, so how can I get enough protein!.!.!.Right now I'm eating cottage cheese with flax seeds, and that's very filling, but what other things could I eat that don't have too many calories!?
At the end of my diet, I plan to slowly increase the amount of food I eat, to a normal level, so that I don't gain it back quickly!.!.!.
The reason I gained it back in the past is because I overate!.!.!.but over the last year I've pretty much kept my weight stable!.!.!.so basically, I know how to eat well so that I don't gain more weight!.
I'm 130 lb at the moments, which is a bit much for 5ft 2, so I'm planning on 115, which is what the doc advised!.
Also!.!.I'm taking slim quick :) which seems healthy with its herbs!.Www@Answer-Health@Com
I know when you eat little, that slows down your metabolism!.!.!.so I was wondering how I could prevent that!.!.!.
First of all, I don't like eating meat!.!.!.especially on a diet, so how can I get enough protein!.!.!.Right now I'm eating cottage cheese with flax seeds, and that's very filling, but what other things could I eat that don't have too many calories!?
At the end of my diet, I plan to slowly increase the amount of food I eat, to a normal level, so that I don't gain it back quickly!.!.!.
The reason I gained it back in the past is because I overate!.!.!.but over the last year I've pretty much kept my weight stable!.!.!.so basically, I know how to eat well so that I don't gain more weight!.
I'm 130 lb at the moments, which is a bit much for 5ft 2, so I'm planning on 115, which is what the doc advised!.
Also!.!.I'm taking slim quick :) which seems healthy with its herbs!.Www@Answer-Health@Com
Answers:
Some other sources of protein include milk, eggs, nuts, tofu, and cheese!. I can't think of anything else at the moment!.
Vegetables have very few calories and filling fiber, as do fruits and whole grains!. Plus, because they contain very few calories, you can afford to eat a LOT of them!. Switch out fattening foods with these, and you can cut hundreds of calories out of your diet instantly!.Www@Answer-Health@Com
Vegetables have very few calories and filling fiber, as do fruits and whole grains!. Plus, because they contain very few calories, you can afford to eat a LOT of them!. Switch out fattening foods with these, and you can cut hundreds of calories out of your diet instantly!.Www@Answer-Health@Com
I have no doubt that you can maintain your weight- but are you meeting your nutritional needs- for the longrun!? I'm not sure what your asking- you don't have to eat meat!.!.!. alot of granola bars offer alot of protein!.!.!. best of luckWww@Answer-Health@Com
hhmmm what about protein bars or supplements!? not a real alternative to meat but it might be helpful to your metabolismWww@Answer-Health@Com
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