Im a 17 year old boy that weighs 155 pounds how can i gain muscle weight?!

Question: Im a 17 year old boy that weighs 155 pounds how can i gain muscle weight!?

i know proteins are good to eat and heavy weights few reps is how i should work out!. Anything else!?Www@Answer-Health@Com

Answers:

No, theres nothing else!. All you need is a workout routine!. Heres a site with many different excersises with dubbells:

http://www!.dumbbell-exercise!.com/dumbbel!.!.!.Www@Answer-Health@Com

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Im a 17 year old boy that weighs 155 pounds how can i gain muscle weight?!

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