The Southbeach Diet 10 pts!?!
Question: The Southbeach Diet 10 pts!!?
Has anyone ever done it!?What were your results!?like how much weight did u lose in phase 1!?Im thinking about doing the soutbeach diet starting in like a few days and im going to do it until september o yea and should i combine it with exercise!?thx <3Www@Answer-Health@Com
Answers:
Yes south beach works but it has to be a life change in eating habbits or you will gain weight back i lost 14lbs on it but i didnt went back to eating the way i was before and gained it back so im going to start it again!. But it has to be an eating habbit change or you'll gain it back fast! And yeah for better results combine it with exericise would be good!.Www@Answer-Health@Com